Building anchored connections

Discover the transformative power of parent-child relationship coaching with Anchored Connection. Navigate the challenges of parenthood and cultivate lasting, secure bonds with your children. Start your journey towards a more connected family today.

My coaching services

I offer specialized coaching to help you build stronger, more secure relationships with your children. My approach focuses on understanding and addressing the underlying needs and patterns that shape your family dynamics. Anchored Connection, based in Eagan, Minnesota, is dedicated to providing effective and compassionate support for parents.

Understanding challenges

The biggest challenge isn’t a lack of love — it’s learning how to stay emotionally present and regulated while your child is having big feelings or difficult behaviors.

Achieving secure attachment

Parents will gain a secure attachment within themselves and in turn find that their children grow into a secure attachment as well. There is peace and strong bonds even in the chaos of life.

Envisioning your ideal family

Make a list of reasons why you want a change and than envision what your ideal family looks like. What do you want it to look like 10-15 years from now?

Anchored connection approach

At Anchored Connection, I help parents create lasting change by focusing on the relationship beneath the behavior — the patterns, nervous system responses, and attachment needs that shape how both parent and child show up. Located in Eagan, Minnesota, I am committed to helping you build stronger family relationships.

Unique coaching method

Most parent coaching focuses on strategies to manage a child’s behavior. My coaching goes deeper. At Anchored Connection, I help parents create lasting change by focusing on the relationship beneath the behavior. Transformational change starts with us. 

Why choose anchored connection?

Anchored Connection focuses on strengthening you so you can build the relationship you’ve always wanted with your child. I walk with parents, not above them. My coaching isn’t prescriptive or shame-based. I don’t hand you a checklist of “right” and “wrong.” Instead, I walk alongside you with warmth, curiosity, and respect. You’re not a problem to fix — you’re a human learning new ways to connect. Transformation starts with you. 

The Anchored Journey

The Compass Coaching Session

Gain Clarity. Find Your Next Step.

$100

One 60-minute coaching session

Sometimes one conversation can make all the difference. This focused coaching session helps you move from feeling overwhelmed to feeling confident with a clear plan forward.

Perfect For

  • Communication breakdowns
  • Big emotions and meltdowns
  • Teen challenges
  • Boundaries and consequences
  • Parenting after separation or divorce
  • Anger and emotional regulation
  • School concerns
  • Parenting stress and burnout

Includes

✔ One 60-minute private coaching session

✔ Personalized action plan

✔ Curated resources and practical strategies

✔ One week of email support

Book Your Compass Session

The Anchored Journey

Most Popular

My Signature 12-Week Parent Coaching Experience

$995

Flexible Payment Options Available

Real transformation happens when you understand the deeper needs beneath behavior—both your child's and your own. Together we'll strengthen connection, reduce conflict, and build a calmer, more connected home.

We'll Focus On

  • Attachment-based parenting

  • Nervous system regulation

  • Understanding the "why" behind behavior

  • Emotional intelligence

  • Healthy boundaries

  • Repair after conflict

  • Anger management strategies

  • Communication that builds trust

  • Family routines that support connection

  • Parenting with confidence instead of fear

Includes

✔ Twelve private coaching sessions

✔ Personalized coaching plan

✔ Practical worksheets and exercises

✔ Email support between sessions

✔ Customized resources

✔ Accountability and encouragement

✔ Progress celebrations

Flexible Payment Options

Pay in Full: $995

Two Payments: $500 to begin and $495 midway through the program

Weekly Payments: Approximately $83/week

Need something different? Let's have a conversation. I believe every family deserves support, and I'm happy to discuss a payment plan that works for your family.

Start Your Journey

The Harbor Partnership

Continued Support for Every Season of Parenting

$185/month

Parenting doesn't stop after twelve weeks.

As your children grow and new challenges arise, you'll continue receiving encouragement, accountability, and personalized guidance to help your family thrive.

Perfect For

  • Families who have completed The Anchored Journey
  • Ongoing accountability
  • Parenting through new stages and transitions
  • Continued encouragement and guidance
  • Staying connected to your parenting goals

Includes

✔ Two private coaching sessions each month

✔ Priority scheduling

✔ Email support between sessions

✔ Personalized resources

✔ Continued accountability

✔ Encouragement through every season of parenting

Continue Growing Together